200 Hour Kundalini Yoga

Next Training November 8-November 23

Enrollment before August 1,2014 $2400

Enrollment after August 1,2014 $2700


The Kundalini Yoga Teacher Training is a special 2 week  immersion for spiritual healing, activation and transformation that is only offered at 7 Centers Yoga Arts. It can be taken by yoga teachers seeking deeper internal practices and by newcomers looking to build a foundation of balance, integration and change. This immersion can be combined with the Chakra Yoga Intensive to create a 200 hour certification in Kundalini yoga from 7 Centers. The course includes a weekend training with guest teachers Ravi Singh and Ana Brett.  This special weekend workshop is available to Kundalini yoga practitioners November 14-16th for $600. Please call Mally for details at 928-203-4400.

The practices and trainings are based on the teachings of the two premier pioneers in modern Kundalini Yoga: Swami Satyananda Saraswati of the Bihar School of Yoga in Bihar, India, and Yogi Bhajan of the 3HO Foundation in Espanola, New Mexico. In this unique  immersion program, which includes an ashram style schedule, students will learn the scientific and experiential tools to achieve internal and external harmony as well as practice and learn to teach the ancient Kundalini techniques that promote personal evolution.

This 200-hour Kundalini Yoga Teacher Training is 130 hours combined with the Chakra Yoga Intensive November 24th-December 2nd (or the following year) earns a student a 200 hour certificate from  7 Centers Yoga Arts registered with Yoga Alliance.


The Orientation will begin on Saturday, November 8th at 4:00pm. The regular Sunday through Saturday course schedule begins the following day, as seen here:

4:50am: Kundalini Tantra Sadhana
7:00am: Ayurvedic Breakfast
7:45am: Karma Yoga
8:30am: Morning
9:00am: Kundalini Philosophy & 3HO Kundalini Kriya
12:00pm: Ayurvedic Lunch
1:00pm: Meditation Walk
1:30pm: Yoga Nidra
2:00pm Afternoon lecture (Yoga Sutras, Anatomy & Physiology,Ayurveda)
4:30pm: Kirtan
5:00pm Completion
Weekends will follow a special schedule. The first Sunday,November 16th, class ends after morning Sadhana so that students can attend to personal business and integrate the teachings of the week.


The following books will be provided for your training along with other essential training materials:
Kundalini Yoga: Sadhana Guidelines, Yogi Bhajan
Kundalini Tantra, Swami Satyananda Saraswati


$2700 tuition includes: Ayurvedic breakfast and lunch, training manuals and books. Students who meet the course requirements including 100% attendance will receive a certificate of completion at the end of the course.

The course has a limited number of participants, so please reserve early. An enrollment fee of $700 reserves your place. You may pay by cash, check or by credit card. The full fee is due 30 days before the start of the course. In case of an emergency, you may apply the fee to another course within one year of the course for which you originally registered.


We can help arrange housing with friends and families of 7 Centers. A student can expect to pay an average of $400 for the two weeks, including utilities for a room and bathroom with access to kitchen facilities for evening meals. Other housing options may be available such more economical, shared spaces or high end accommodations. Upon receiving your registration form we will send you the names and contact numbers for potential housing situations. All financial agreements will be made directly with them.


Sedona weather in November can be chilly and often sunny.  Bring appropriate yoga and non-yoga (casual) clothing, shoes, hiking gear, a journal, a working alarm clock, and a neti pot (if you have one). Although it is not a requirement, students are encouraged to bring white clothing for the 3HO style yoga practices .