Upcoming November 8-November 23
The 2 week Kundalini Yoga immersion is for spiritual healing, activation and transformation only offered at 7 Centers Yoga Arts. It can be taken by yoga teachers seeking deeper internal practices and by newcomers looking to build a foundation of balance, integration and change. This immersion can be combined with the Chakra Yoga Intensive for a rich experience of the best of Kundalini Yoga traditions from 7 Centers. The course includes a class with guest teachers Ravi Singh and Ana Brett. This workshop is available to Kundalini yoga practitioners November 15th for $145 which includes a special lunch based on Yogi Bhajan Recipes. Please call Mally for details at 928-203-4400.
The practices are based on the teachings of the two premier pioneers in modern Kundalini Yoga: Swami Satyananda Saraswati of the Bihar School of Yoga in Bihar, India, and Yogi Bhajan of the 3HO Foundation in Espanola, New Mexico. In this unique immersion program, which includes an ashram style schedule, students will learn the scientific and experiential tools to achieve internal and external harmony as well as practice and learn to teach the ancient Kundalini techniques that promote personal evolution.
The Orientation will begin on Saturday, November 8th at 4:00pm. The regular Sunday through Saturday course schedule begins the following day, as seen here:
4:50am: Kundalini Tantra Sadhana
7:00am: Ayurvedic Breakfast
7:45am: Karma Yoga
9:00am: Kundalini Philosophy & 3HO Kundalini Kriya
12:00pm: Ayurvedic Lunch
1:00pm: Meditation Walk
1:30pm: Yoga Nidra
2:00pm Afternoon lecture (Yoga Sutras, Anatomy & Physiology,Ayurveda)
Weekends will follow a special schedule. The first Sunday,November 16th, class ends after morning Sadhana so that students can attend to personal business and integrate the teachings of the week.
BOOKS AND SUPPLIES
The following books will be provided for you along with other essential materials:
Kundalini Yoga: Sadhana Guidelines, Yogi Bhajan
Kundalini Tantra, Swami Satyananda Saraswati
$2700 tuition includes: Ayurvedic breakfast and lunch during five days of the week, study manuals and books. Students who meet the course requirements including 100% attendance will receive a certificate of completion for 135 hours at the end of the course.
The course has a limited number of participants, so please reserve early. An enrollment fee of $200 reserves your place. You may pay by cash, check or by credit card. The full fee is due 30 days before the start of the course.
We can help arrange housing with friends and families of 7 Centers. A student can expect to pay an average of $400 for the two weeks, including utilities for a room and bathroom with access to kitchen facilities for evening meals. Other housing options may be available such more economical, shared spaces or high end accommodations. Upon receiving your registration form we will send you the names and contact numbers for potential housing situations. All financial agreements will be made directly with them.
WHAT TO BRING
Sedona weather in November can be chilly and often sunny. Bring appropriate yoga and non-yoga (casual) clothing, shoes, hiking gear, a journal, a working alarm clock, and a neti pot (if you have one). Although it is not a requirement, students are encouraged to bring white clothing for the 3HO style yoga practices .