|When:||Back to Calendar January 18, 2013 @ 1:00 pm - 2:00 pm|
|Repeats:||Weekly on Friday - forever|
|Excluding:||February 8, 2013||Where:||yurt
2115 Mountain Road
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|Contact:||7 Centers Yoga Arts
|Tags:||ana hansen baby moms yoga classes|
This yoga class is for Mammas and babies (newborn up to 9 years) to experience yoga together. This unique class offers mantra practice, pranayama, cardiovascular rejuvenation, and complete body and mind relaxation and de-stress from the everyday challenges of motherhood and multi-tasking. This class is unlike any other class because the rhythm of the class is set by the babies and children. It is easy for the older children to follow and participate in the yoga asana practice. In addition, there are many opportunities for the little ones to play and have fun! Come join our mothership and share in the beautiful bonding of yoga.
Ana Hansen began her formal studies in yoga and Pantanjali’s Yoga Sutras in 2001. In the summer of 2003, she completed Yoga Alliance’s 200 hour level teacher training through 7 Centers Yoga Arts in Sedona, Arizona. Here is where she met many of her gurus of yoga: Rama Jyoti Vernon, Sraddhasagar, and Ambaya. Shortly after receiving her 200 hour level training, she worked at 7 Centers Yoga Arts as a yoga instructor and an ayurvedic chef for the teacher training programs. She received darshan from Sri Karunamayi, an embodiment of divine motherly love. Also, she received darshan from Ammaji, the hugging saint of India. Ana Hansen continues to study them as examples of holy women. In 2005, Ana completed her Yoga Alliance 500 hour level teacher training program with the International Yoga College.