The Wisdom of Lao Tzu. . .

769-3

My Inner Guru

While meditating and back breathing in cat stretch pose , I received a message from the Teacher within, “time to practice Gu Shen”.  Surprised, since I don’t actually speak Chinese, I wondered if I heard correctly.  However temple cats are known for being curious (as well as vocal and independent) and so my research took me to the library where I found “Gu Shen” in the 6th chapter of the Tao Te Ching by the 6th century sage Lao Tzu. The concept of Gu Shen translates as “valley spirit”.

The valley spirit never dies;
We call it the mysterious female.
The gates of the mysterious female -
These we call the roots of Heaven and Earth. 

Many scholars of Taoism interpret this passage in a similar way –  ”Like the field under the wildflowers, the valley spirit is used by the Ten Thousand Things, but they are not necessarily aware of it. It is still, empty, and inexhaustible.  The flowers are nourished by the field, but do not exhaust it.”

The essence of Gu Shen being emptiness and stillness, the practice would have to involve emptying and beingness – a somewhat heretical and radical idea in a world dedicated to stimulation and acquisition. How does one create emptiness but to release the continual stream of thoughts … of people, places, events, opinions, food and other cats.  This is a foundational principle found in Buddhism as well as the deeper meaning behind yogacittavrittinirodaha.   (Yoga is the stilling of the turbulence of the mind waves, the second sutra from Patanjali’s Yoga Sutras.)  The Inner Guru brought me full circle to a familiar concept but through another seemingly different tradition.

I offer my nightly meditation and practice of Gu Shen:  Inhale and bring to your awareness to a thought about something that has caught and hijacked your attention and with an exhale to release it. Continue this exercise until there is no thought left.  It is rather simple but can be quite profound. While I am rather a adept at everything involving sleep, I think I may have discovered the way to Turiya, a peaceful , dreamless and blissful  sleep…

Quotes from the Tao and the Field by Robert G. Hendricks

Vedic Astrology ~ May

May is a busy and powerful month astrologically. Venus moves into its own sign of Taurus, followed by two eclipses, and finally Jupiter changes signs, moving into Gemini.

780-1Venus moves into Taurus (its own sign) from May 4, 2013 through May 28, 2013, which increases the need for stability in love, closeness to family, and being in a comfortable and safe environment. Venus is very happy here, and giving strong commitment and purpose in relationships, as well as increased desire for artistic/creative endeavors. In addition, while Venus is in Taurus, it will join Jupiter. These two benefic planets together can give strong desires for love, generosity, and helpfulness. Just watch for over-indulgence. Also, Venus and Jupiter are the two teacher planets, so a good month for educational pursuits as well.

A solar eclipse occurs on May 9, 2013 at 25 degrees Aries in the nakshatra of Bharani. Eclipses describe times of change, new beginnings, and increased awareness, as things unknown to us are now revealed. This eclipse is in Bharani nakshatra ruled by the planet Venus, and translates to mean “she who bears,” denoting strong feminine energies. This is a fairly unpredictable nakshatra, which generates a sort of life, death, and rebirth energy. We may be ending one phase of life, and beginning a new one. This eclipse may bring about strong creative urges that need to be expressed. The deity of Bharani nakshatra is Yama, the lord of death and the king of justice, which signifies transformational qualities as well. We need to channel these energies through the appropriate channels. This nakshatra is called the “star of restraint,” so remedies are working with the qualities of understanding, patience and self-discipline in our interactions with others. This eclipse could also bring about some extreme forms of expression, as we learn to create more of a balance and neutrality inwardly within ourselves, then outwardly in the material world.

781-1The next eclipse is a lunar one, possibly of a more emotional nature, occurring on May 25, 2013 at 10 degrees Scorpio in the nakshatra of Anuradha, called the “star of friendship.” Being a lunar eclipse, we may feel more intensity with our feelings and emotions, especially in dealing with friends and our personal commitments to them. We learn much about the power and the proper expression of our feelings and words, as we enjoy the present moment. We want to do things in good faith, as we go of self-righteousness and burdens, and solidify our relationship with the divine. Our deeper motivations come to light, helping us to understand, balance, and heal, if we allow it. Eclipses are catalysts for change, and are also days for spiritual practices, such as meditation, yoga, mantra, and contemplation. This helps us to integrate and properly understand these powerful energies.

Jupiter changes signs, moving from Taurus into Gemini on May 30, 2013 until June 18, 2014. This is a major shift, as it takes Jupiter approximately 13 months to change signs. Jupiter in Gemini values the mind, intellect, and learning. A big emphasis will be on communications and versatility. Jupiter will now aspect the transiting planets of Saturn and Rahu in Libra, adding some divine grace and understanding to those two malefic planets. We may feel less pressure in life, and increased protection.

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Debra Infante, Vedic astrologer, can be reached at (928) 639-0623 for astrological consultations, either in person or by phone.

Gardens, Growing Food & Medicine News ~ The Culture of the Rose in Bulgaria

768David Crow of Floracopeia gave an amazing three day seminar on essential oils as part of the 2012 Sedona Spring Planting Festival. David guided us masterfully through numerous meditations on the qualities and subtle actions of the plants as we sampled their oils and absorbed the most amazing information provided. The seminar was nearing its end, the room was hot and everyone was tired – when David passed around samples of his most unique oil, which he had kept as a special treat. This was the perfume of  Rosa Alba – grown organically in my country, Bulgaria, and extracted through a novel method involving carbon dioxide. The mood in the room noticeably shifted and with it something shifted inside of me…

I come from the Bulgarian Rose Valley – a picturesque part of the country, stretching in the middle, nestled between the Balkan mountains – a barrier to the harsh weather coming in from Russia and the North – and the rolling hills of Sredna Gora to the South.  The valley has been the home of Rosa Damascena, introduced by the Turks during the days of the Ottoman Empire who appreciated it as a superior growing region for roses.  The flowers are very delicate and the aroma -  strong, yet subtle, and extremely pleasing.  During the Turkish occupation, the Bulgarians were pushed away from the fertile land of the valley and moved their small farms to the hills of Sredna Gora, where the Rose also thrived.  As a child, I remember going to the small rose field that my grandparents had adjacent to their vineyard.

779Rose oil is among the most expensive essential oils in the world. It takes 4-5 tons With a small rose field in the old days, families would have produced only very small amounts of petals to distill one kilogram of oil. Each flower is hand picked at dawn, when the oil yield is at its highest – capturing the Soma of the Moon, and its nurturing, calming and mood lifting qualities  (” from darkness to light”) of oil, which they treasured as gold and buried in the ground for a rainy day.

That day at the 7 Centers, I was captivated by David’s story of the rose. A couple of years later, I joined forces with a farming cousin.  Last November, we planted a field of 4,000 roses of our own.  After a longer than usual winter, the young plants are just emerging now from their little mounds. We may see some tiny blossoms this summer, a modest harvest of petals (perhaps for tea and jam) next year, and a distillation harvest on the third year.

This spring, at 7 Centers I learnt about Agni Hotra – the Vedic fire ceremony to harmonize the energies of the land and atmosphere for the nourishment of the earth and well-being of the plants.  I feel my roses will be extra special because of their Sedona “conception” and nurturing and look forward to the next David Crow seminar – Goodness knows what that will inspire!

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 This article is written by Stefka Regelous who has attended several workshops at 7 Centersand became inspired with her cousin to start growing roses … part of her family & country heritage.

To Detox or Not to Detox . . .

776As we move further into spring after a long winter, right now would be a good time to detoxify the ama or toxins in the body.   There are two methods of treatment to detoxify using Ayurvedic means; Shamana or palliative therapies and/or  Shodhana, which is panchakarma.  Shamana consists of dipan (kindling the digestive fire), pachan (burning ama), fasting, observing thirst, exercise, sun or moon bathing, and specialized breathing or pranayama. This article focuses on the process in which one approaches a regimen of detoxification, including how to go about choosing between getting Panchakarma or sticking to the more gentle methods of Shamana.  Treatment methods will follow in future articles.

Shamana vs Panchakarma

Panchakarma (literally the five actions), as many of you know, is an elaborate process of detoxification that is done under the supervision of a trained professional and takes a good amount of time and energy.  Here in the west, it lasts usually anywhere from one to two weeks.  In India, it can last for up to 40 days.  Simply put, Panchakarma focuses on eliminating the excess dosha(s) out of the body, as well as transforming ama.  Favorable times for this treatment is the end of winter for Kapha predominant people, the end of spring for Pitta predominant people, and the end of summer for Vata predominant people.  Though this does depend on specific environmental factors.  Shamana (palliation) consists of gentler methods of detoxification and treatment of the doshas.  It focuses more on eliminating ama, kindling agni, and suppressing the doshas inside their respective “seats.”  Spring is an appropriate time for proper palliation.

Both methods have contraindications.  The key to detoxifying in this way, is to know thyself.  To know thy body.  If you are stronger and more stable of body and mind, you can do panchakarma and a more elaborate Shamana regimen.  If not, then these methods may not be for you.

I’ve written this article because I’ve seen and treated many who have become emaciated and weak during the process and in the name of detoxification.  According to Ayurveda, the detoxification proces should leave the dhatus (tissues) and rotas (channels) strong.  Panchakarma and prolonged time periods of palliation are contraindicated for pregnant women, nursing mothers, children, the weak, the elderly, the emaciated, those with chronic degenerative diseases including cancer, and/or chronic mental health problems.  Also, it’s unwise to start a detoxification program during times of great transition or trauma, i.e. a divorce or loss of job.  Ayurveda is all about digestion of experience and food.  One process at a time according to one’s agni.

Palliative detoxification methods are best for those who have families, work full time, and have moderately stressful lives.  It takes energy, dedication, and presence to undergo a detoxification regimen.  The key is to not overdo or deplete the system to the point of causing weakness or damage to the agni or doshas.  Also, it is very important to remember that detoxification of any kind consists of three parts; preparation, detoxification, and nourishment.  The last step is crucial for the maintenance of a strong, vital body.

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 Melissa Camacho has a clinical Ayurvedic practice and has a Masters in Oriental Medicine.  You may reach Melissa at (505) 920-9466 or email. More information here.

Kapha Balancing in Spring . . .

tumeric in bowl 753Spring has Sprung! We’ve passed the Equinox. Easter and Passover. This is the time of year when the Respiratory system is most challenged. If you drink echinacea tea, have a Neti pot and know how to gargle with salt water, you may be wondering what to do next. You can add a ¼ teaspoon of turmeric to your neti pot or salt water gargle to benefit from turmeric’s natural antibacterial and immunomodulating properties. And a sweet way to reduce Kapha is with some daily honey. You can have a teaspoon raw, or add it to tea, but don’t cook honey. Why is cooked honey bad? According to Dr. Shekhar Annambhotla, the raw honey has enzymes from the bee’s saliva that promotes immunity, just like breast milk has enzymes boosts and infant’s immunity. The enzymes are destroyed when honey is cooked. The cooked and curdled enzymes are not digestible. Drinking warm Kapha balancing tea and having honey are very healing for the respiratory system.

Use Common Sense

The Ayurvedic wisdom that was written 5,000 years ago details quite a bit of common sense. For example, another good way to promote  respiratory health is to reduce exposure to dust, pollen, smoke, gas, unpleasant smells, mold, toxins, parasites, etc. The body’s amazing ability to heal itself can function best when external factors are eliminated. SONY DSCReducing excessive exposure to cold food, drinks, weather (and air conditioning) are also helpful. Kapha is the Dosha of Earth and Water, so balancing that with opposite-heat and lightness-helps clear congestion from the lungs. Proper nourishment is key in this area. Avoiding ice cream, cheese pizza, any cheese and many forms of wheat, dairy and sugar help reduce the Earth and Water elements. Sipping warm water with a little lemon juice throughout the day can help prevent the accumulation of auto-toxins (Ama).

What are the best spices and herbs for Spring?

Besides turmeric, other Kapha reducing spices are black pepper, fresh ginger, cinnamon, cardamon, licorice, garlic and cayenne. Most pungent spices are Kapha reducing. But avoid salt! This can lead to the accumulation and build up of more fluids. Teas that are bitter, astringent and pungent are most balancing for Kapha. Hibiscus, star anise, clove, blackberry, dandelion, jasmine, lavender, lemon balm, nettle and red clover are good herbs to choose from.

Exercise and Asana

Yoga Postures for Respiratory Health

Posture/Breath Benefits
Pranayama Bastrika, Kapala Bhati (skull shine), Nadi Shodana (alternate nostril), Ujjayi (snoring breath) and Bhramari (bee)
Sun Salutes Builds heat, encourages even breathing
Cobra Opens pleural cavity
Locust Expands thoracic cavity. Try chair locust. Blanket under ribs.
Pigeon Opens pectorals and obliques
Camel Opens chest
Mountain pose Allows sinuses to drain. Opens armpits to the sky.
Bridge Stretches chest, slows down inhale and exhale. Pressure in throat center curbs hunger and thirst.
Shoulder Stand Fish Inversions, such as legs up the wall, help strengthen the diaphram. Fish pose opens sinuses.
Corpse Pose Rest and relaxation, activates parasympathetic nervous system

Conclusion

Although we’ve been focusing on respiratory health, when Kapha is balanced other systems will benefit too. For example, urinary health and thyroid health will also improve from some of the tips and techniques listed above. And one of the tips that is obvious, but often overlooked is: Do not suppress natural urges! Some Kaphas only pee three or four times a day because they don’t want to get up or bother someone by respecting their urges. But it’s very important to recognize your natural needs. Avoid eating, drinking or having sex when the bladder is full. For best health, do not suppress the urge to cough, sneeze, yawn, fart, burp, breath quickly after exertion, pee, sleep, cry, defecate or vomit. In summary, use a neti pot for daily nasal rinsing when appropriate, sip warm tea throughout the day and include turmeric, cumin, coriander, black pepper and cardamon in your diet daily for preventative health. Continue your daily yoga, breathing and heart opening practices — and allow in the light and love of Spring.

Blessings and peace,

Ann Wagnoner

Ann Wagoner is a Certified Ayurvedic Practitioner and has a Masters in Ayurveda from Mount Madonna Institute. You may reach Ann at (503) 890-2105 or email.  For more information, please click here.

(Re-printed from our April 2013 newsletter.)

Vedic Astrology – April

IAries and Musca Borealis chartn the month of April, there will be much activity in the sign of Aries, as four planets (Venus, Mars, Sun, and Mercury) will join Ketu (south node of the Moon) already there. Aries, the first sign of the zodiac, is a sign of new beginnings, initiative, activity, self-sufficiency, impatience as well as a “me-first” energy. As all of these planets will eventually conjunct Ketu, a fiery, pitta planet, so there will also be plenty of spontaneity and unforeseen happenings. But the Ketu influence can also bring an inability to perceive clearly, or create feelings of confusion. In addition, the Ketu influence on these planets may indicate some past karmic patterns or tendencies we need to release for our higher good.

In addition, Saturn and Rahu in Libra will oppose all these planets in Aries. So this is quite a complex and dramatic pattern of planetary influences, possibly giving some imbalance of energies or interactions. Increased awareness and mindfulness is key for peace of mind during this month.

Venus is the first planet to move into the sign of Aries on April 10, 2013, ending this transit on May 5, 2013. Venus in Aries is quite passionate, impulsive and competitive in love. As Venus rules material things, also watch finances. Venus will exactly conjunct Ketu at 22 degrees Aries on April 28, which can amplify a strong desire for spiritual love and knowledge, as well as trigger issues with commitment in love or relationship.

Mars transits its own sign of Aries on April 13 through May 22, 2013. Mars in Aries is quite a strong placement, conveying an adventurous spirit and desire to take the lead. Watch for quick flare-ups of anger and lack of follow-through. It is best to listen to your instincts, and be focused and disciplined. Directing this increased energy toward your spiritual practice or creative endeavor is quite helpful.

The Sun transits Aries, its sign of exaltation, from April 13 through May 14, 2013. We want to feel empowered and in charge. Our ambitions increase, and we are more direct with others. We also experience frustrations if results don’t come quickly. Mars will be combust the Sun in Aries from April 12, 2013 through the first part of May, so frustrations surface, along with challenges in actualizing the goals we set. Patience and clarity are necessary during the last part of April.

The exalted Sun in Aries will be opposed by exalted Saturn in Libra. The exact opposition will occur on April 28 at 14 degrees Aries. To have both these powerful planets exalted in opposition is not so common, as it occurs about every 28-30 years. This aspect increases our seriousness and desire for truth and order. We can experience increased imbalances or struggles with powerful people, those in authority, or with governments. We may feel restricted in our self-expression, or a decrease in our self-confidence. Don’t be so hard on yourself. This aspect gives us a reality check, as we become aware of the truth of the matters at hand. We are learning to be more responsible for ourselves and our community. Use the wisdom of exalted Saturn to look at life from a wider and more impersonal perspective.

Lunar Eclipse by Scott Kahn

Lunar Eclipse by Scott Kahn

At the end of April, the start of the spring eclipse season begins with the first of three eclipses occurring on April 25, 2013 (The following two eclipses take place in May). This is a lunar eclipse (full moon) occurring at 11º Libra in the nakshatra of Swati. We desire balance and more independence in our lives. Watch for vacillating thoughts and actions. Pay close attention and be focused. It is also said that important decisions or events should not be started three to six days before or after an eclipse, as these unstable energies can bring about unexpected events, or one can feel more mentally confused. Eclipses describe times of change, new beginnings, and increased awareness. Things we have previously ignored, now come to light for us to address or understand. Eclipses are great times to connect to one’s inner life via meditation, yoga, mantra recitation, or any other spiritually-oriented healing practices that stabilize the mind. Ultimately, eclipses help us to face the unknown and hidden, and embrace the Light within us and within our world.

Debra Infante, Vedic astrologer, can be reached at (928) 639-0623 for astrological consultations, either in person or by phone.

(Re-printed from our April 2013 newsletter.)

My Spring Yoga Therapy Program

lionheart yawning 758I was invited to participate in the April Yoga Therapy training program as a volunteer client (“guinea pig”) and so I offer my intake & assessment for purposes of education…

Name: Guruji Lionheart
Occupation: Temple Cat  & Blogger
Birthdate: April 16, 2004   Camp Verde, AZ (Exalted sun/ Leo Ascendant)
Weight: 17lbs  Length: 37 inches from nose to tail
Species: Long Illustrious Lineage of Orange Tabbys, Head of Household
Primary Health concern:  Seasonal weight gain
Symptoms: sleeps all day and most of night, has acquired unwanted girth around the waist and hips and slightly sagging paunch, Aversion to cold and wet environments however will only drink running water from faucet
Mental /emotional state:    Frustration  (3 out of 10)
Cause: disturbance of sleep to attend duties at the temple during the day, no one wants to play with me at night
Medical history:  Neutered at 4 months however it has not affected testosterone. Abcess on right hip as a result of an unpleasant encounter with a territorial tomcat. The wound was lanced and treated with one pill, an antibiotic. Occasional bouts of chaotic emotions as a result of being highly sensitive and an empath for everyone who is at the temple.
Nutrition:  The usual high-end organic dry cat kibble in addition to pack rats, mice, lizards, birds, grasshoppers and an occasional bat just for high-jumping skill. Sweet cravings: donuts, banana bread w/ pecans, chocolate cake
Symptoms presented: slightly overweight with tendency to put on girth around the middle and hips

Ayurvedic assessment:
Tongue analysis:  white film indicating excess kapha.
Strong immunity & agni however a tendency towards lethargy  (kapha dosha )
Strong agni but with such sedentary  lifestyle needs more cardiovascular workout as  gains weight easily.
Dosha aggravated:  Kapha with occasional pitta at mental level
Needs to decrease mainly through increased exercise through yoga, cleansing and adjusted diet.

Yoga Therapy Program Phase I:
1.    Trataka ( One Pointed Gazing)  - Bird Yantra instead of the real thing – 3 minutes
2.    Cleanses – One time purge of eating grass and vomiting to get rid of  excess mucous, phlegm, & hair ball
3.    Cat stretch for spine
4.    Tiger pose to tone buttocks and hips
5.    Roaring lion to stimulate thyroid, relax facial muscles and vent frustration
6.    Brisk nightly chase for 10 minutes
7.    Mantra:  Om Hrim Namaha.  To increase solar energy without aggravating the mind.
If I follow the program, I am promised a slimmer, trimmer physique.

Check in next month for results!

(Re-printed from our April 2013 newsletter.)

Spring Planting Festival 2013

Office of the Mayor
City of Sedona, Arizona

CIty of Sedona

Proclamation Spring Planting Festival Week

March 16-24, 2013 

 

WHEREAS, the theme of the 2013 Spring Planting Festival is “Growing Healthy Communities”; and

WHEREAS, the Festival supports local agriculture from home gardens to commercial farms; and

WHEREAS, the Festival educates people how to live a low-impact, quality life that is healthier; teaching how to use resources to create food, water and energy security; and

WHEREAS, the Festival teaches the benefits of a local economy that produces what we need and advocates education, training and policies to support a resilient community; and

WHEREAS, the Festival celebrates the food traditions of Native and non-Native cultures; and

WHEREAS, the Festival demonstrates the artistic and spiritual aspects of an earth-conscious life; and

WHEREAS, the Festival promotes practices that create a healthy body, environment and culture; and

WHEREAS, the Festival serves communities in the entire Verde Valley and beyond as an increasingly influential venue for community education, networking and positive change; and

WHEREAS, the 5th Annual Spring Planting Festival continues its tradition of raising awareness, energizing, and providing tools to develop a community network
NOW, THEREFORE, I, ROB ADAMS, MAYOR OF THE CITY OF SEDONA, ARIZONA, ON BEHALF OF THE SEDONA CITY COUNCIL, do hereby proclaim March 16-24, 2013 as Spring Planting Festival Week and encourage our citizens to participate in the festivities.ork of sustainable economic and environmental initiatives in our region.

 

Issued this 12th day of March, 2013.

                                                                                                                                                         

Robert M. Adams, Mayor

 

ATTEST:

 

____________________________

Susan L. Irvine, CMC, City Clerk

Vedic Astrology – March

725 fishOn March 4, 2013 the planet Mars moves into the sign of Pisces, followed by the Sun moving into Pisces on March 14, and finally Venus enters Pisces on March 17. This stellium of planets (Mars, Sun, and Venus) will put emphasis on the sign of Pisces, a dual, sensitive water sign from March through mid-April. Pisces is a mystical, empathic, and generous sign, but can be somewhat passive, and may lack proper boundaries.

Mars, planet of action and assertiveness, will be in the changeable, sensitive sign of Pisces from March 4 through April 11, which creates challenges in being assertive and direct, as it prefers to “go with the flow.” Imbalance of Mars energies can occur, including indirect expressions of anger and frustration. Mars will also be combust the Sun for most of the month of March, which means its energies are more hidden, “burnt up” or weakened outwardly. Finding creative, positive outlets for Mars’ active energies can be helpful and less stressful, such as practicing yoga and taking walks in nature.

When Mars transits Pisces it will aspect Saturn and Rahu in Libra beginning March 4 (by eighth house aspect) until April 11. Later, Mars will oppose Saturn and Rahu when it transits the next sign of Aries in April. Try not to act out of phase or over-react, be balanced, consistent and stabilize your mind with meditation.  Mars will aspect Saturn exactly at 16 degrees on March 25, 2013, indicating a time to be responsible for our actions.

The Sun moves into Pisces on March 14 until April 14, 2013. The Sun here is very compassionate, philosophical, idealistic, and supportive to others. Watch for excessive sensitivity, indecisiveness, and escapism.

As mentioned earlier, Venus begins its transit through its exalted sign of Pisces from March 17 until April 10, 2013. In general this is a great transit for artistic ventures, and generating compassion and gentle interactions with others. We may wish to add more devotional/spiritual content to our lives as well. But like Mars, during most of the month of March, Venus will be combust the Sun (traveling in the shadow of the Sun), and so there will be some frustrations/challenges around things that Venus signifies. Combust Venus (as well as being exalted) can increase Venusian energy, but may have some challenge expressing this positive energy of love and compassion in an outer way. So this is a sensitive period for self-love and relationships. We may have issues with uncovering our highest values in life.  Be willing to help others and let others help you. Be kind, mindful and supportive.

In addition, from March 17 until April 10, Venus and Jupiter exchange signs, as Venus will be in the sign of Jupiter (Pisces) and Jupiter will be in the sign of Venus (Taurus). As these planets both rule money and finances, as well as both being

727 lakshmiLakshmi “teacher, advisor” planets, we may need to be extra vigilant in these areas as Venus is combust the Sun and traveling with malefic Mars and Sun. Try not to “overindulge” financially, and strengthen  your connection to “inner guidance” can be helpful. Also reciting the planetary mantra for Venus (Om Shukraya Namaha) or any Lakshmi mantras is positive and supportive.

For the first half of March, until March 17, Mercury is retrograde. So be extra discerning with communications and with what you say to others, and double-check important plans. Communications can be misunderstood or delayed. We may experience more technical/mechanical issues – like with computers! After Mercury goes direct on March 17, communications and travel plans begin to improve, and we can move forward now with projects and goals contemplated during the retrograde phase.

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Debra Infante, Vedic astrologer, can be reached at (928) 639-0623 for astrological consultations, either in person or by phone.

Revamp Your Dinacharya

Revamp Your Dinacharya
The root of Dinacharya in Sanskrit means Din=day and charya=to follow.  Ok. Let’s all face it. A regular daily routine, or dinacharya, of Ayurvedically 724 dinacharyaappropriate actions such as yoga and meditation is rather difficult to maintain. We’ve all been there; in bed, warm, underneath the covers, wanting twenty more minutes before commencing. Then there’s the inner reasoning.  All of the sudden, the mind is a powerful lawyer with the opening argument of a lifetime. Ladies and gentlemen of the jury, I am tired. It is dark outside. Meditation and yoga can wait while I focus on the higher spiritual act of lucid dreaming…

Time for a Change
In this month’s newsletter I offer a few tips on how to revitalize your daily routine. It is now March and most of you I bet made some sort of resolution back in January that had to do with your spiritual practices. You may have made a resolution to do more yoga or start meditating or chanting. If you’ve been able to keep it up, great! If not, consider adding or subtracting or redesigning your dinacharya to better suit your practical everyday needs.

Why Not at Night?
There is no doubt that the spiritual energy of the morning is strong. The quiet and clear nature of early morning brings about an inner stillness that is precious. Though, for many, waking up and taking an hour to meditate, chant, and do yoga is not realistic or possible. Work, family, and school get a tight hold of the morning and time slips away. Or, some don’t feel rested and ready for the day after being awakened at an early hour.  What I suggest, is to shift to a nighttime routine. After dinner and before bed, shift your practices and use them as preparation for sleep.
This means doing Vata reducing yoga postures such as sitting or standing forward bends, slow moving cat/cow stretch, and/or triangle pose; just to name a few asana options.   Vata is pacified in the body via yoga when apana vata is activated by means of slow, deliberate, engaged, movement of the pelvis, thighs, knees, ankles, and feet. Mantras that help lower Vata such as the bij mantras that engage the first chakra, LAM and second chakra, VAM, will also be of great help. Furthermore, most sitting meditation practices pacify Vata. (These are also good suggestions for anyone with high Vata insomnia.)

 

Marg's Draw  photo: Michael Jardine

“Marg’s draw” photo: Michael Jardine

Get Outside!
Now, let’s think outside the box of the normal dinacharya.   Walking and being in nature can be made into a practice, either to replace the normal sitting meditation or in conjunction with it. Furthermore, to practice yoga outside may be just what you need to take your hip opening or balancing poses to the next level. Use the tree. Touch the ground. Balance on a boulder. For mothers, include your children. Staying warm and connecting with nature with intention and awareness is great for all the doshas and dhatus (tissues) of the body.

Conclusion
What will it take for you to embrace your daily spiritual practice? For some, it’s a matter of timing. Some go outside first thing, so as to have the crisp air wake them up a bit. Then return to the house and are able to easily move and then sit. For others, a night time routine is exactly what is needed for overall peace of mind. Maybe for you it’s about integrating journal writing, gardening, or dancing. The point is; you have the power to create your own schedule, to shake things up a bit, with practices that deeply nourish your heart and spirit. Namaste.

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Melissa Camacho has a clinical Ayurvedic practice and has a Masters in Oriental Medicine.  You may reach Melissa at (505) 920-9466 or email.  More information here.

(Re-printed from our March 2013 newsletter.)