Calendar

Oct
6
Mon
Hatha Yoga 200 hr Teacher Training @ 7 Centers Yoga Arts
Oct 6 @ 9:00 am – Nov 5 @ 2:30 pm

rebecca7 Centers Yoga Arts offers a 30-day 200 hour Yoga Teacher Training Certificate in January, June and September. A registered school with Yoga Alliance, our program is unique for its combining both a teacher training program with a personal healing program through its integration of Yoga and Ayurveda. It is also possible to participate in the 30 day course for your own personal growth.

Oct
23
Thu
Kundalini Yoga w/ V’rasana @ 7 Centers Yoga Arts
Oct 23 @ 5:30 pm – 7:00 pm

Kundalini Yoga – A spiritual practice which clears energy pathways and creates greater vitality.

Veerasana Orange Turban Katie Love 1Karambir Singh Khalsa studied Kundalini Yoga in Switzerland before traveling to Boulder, Colorado to do his teacher training with Gurmukh Kaur Khalsa (Golden Bridge Yoga) and Karuna (Light on Kundalini) at StarHouse. Originally from Los Angeles, Karambir traveled extensively before receiving guidance that he should move to Sedona because of its high vibration and spiritual focus. In addition to Kundalini Yoga, Karambir received a diploma in hands-on healing and body mind counseling from the Barbara Brennan School of Healing in Europe. He is also an Authorized Trainer of Peter Hess ® Sound Massage through the Peter Hess Institute in Germany.  Karambir teaches kundalini yoga regularly at 7 Centers and other locations in the Verde Valley and also has a private sound/energy healing practice (Dharma Vibration) in the Village of Oak Creek. More information can be found at www.dharmavibration.com

Oct
24
Fri
Slow Flow Yoga w/ Sean @ 7 Centers Yoga Arts
Oct 24 @ 9:00 am – 10:00 am

Sean Neesley head shot IMG_2104This Slow Flow Yogic practice is based on the breath carrying one through the asanas. This hour allows one to explore the postures with depth, discovering what is available to you. All levels are welcome as this hour class introduces a yogic practice based on the 8 limbs of yoga.

Sean Neesley was first introduced to yoga in Sedona in 2003 and further delved into its practice and philosophy as a student of psychology at the University of Texas at Austin. After graduating, he surrendered to the spontaneity of travel and life abroad in New Zealand, Australia and South East Asia where his understanding of yoga and meditation deepened through experience with various teachers. Sean returned to his childhood home of Sedona in 2012, has since completed the Hatha and Yoga Therapy Teacher Training programs at 7 Centers and has increasingly committed himself to the integration, exploration and application of yogic philosophy to all aspects of life.  As a teacher, Sean brings his sense of adventure to the practice of yoga as well as a passion for exploring the internal experience as thoroughly as the external world.

Hatha Yoga w/ Ildiko @ 7 Centers Yoga Arts
Oct 24 @ 10:30 am – 12:00 pm

Hatha Yoga – A balanced workout of classical poses, breath work and meditation.

Ildiko C. Adair – 

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Restorative Yoga w/ Ana @ 7 Centers Yoga Arts
Oct 24 @ 4:30 pm – 6:00 pm

Restorative Yoga – Restful class utilizing props to support and sustain our bodies. No experience necessary. Relax & Renew!

Ana_HansenAna Hansen began her studies in yoga and Pantanjali’s Yoga Sutras in 2001. Her first yoga class was a video with Patricia Walden, given to her by her twin sister, Melissa. In the summer of 2003, she completed Yoga Alliance’s 200 hour level teacher training through 7 Centers Yoga Arts in Sedona, Arizona. Here is where she met many of her gurus of yoga: Rama Jyoti Vernon, Shraddhasaggar, and Ambaya. Shortly after receiving her 200 hour level training, she worked at 7 Centers Yoga Arts as a yoga instructor and an ayurvedic chef for the teacher training programs. She received darshan from Sri Karunamayi, an embodiment of divine motherly love. Also, she reveived darshan from Ammaji, the hugging saint of India. Ana Hansen continues to study them as examples of holy women. In 2005, Ana completed her Yoga Alliance 500 hour level teacher training program with the International Yoga College.

Oct
25
Sat
Hatha Yoga w/ Mally @ 7 Centers Yoga Arts
Oct 25 @ 10:00 am – 11:00 am

Hatha Yoga – A  balanced workout of classical poses, breath work and meditation.

mally pic2Mally Paquette has been involved with fitness for over 35 years. Her career began as a USPTA tennis professional and then progressed into marathons and fitness training. Returning to an original passion of yoga, Mally re-certified her yoga expanding into Hatha, Ashtanga and Kundalini. She recently received her 500 hour Certificate from 7 Centers with a Yoga therapy emphasis. She resides in Sedona, Arizona with her husband Brien and their many dogs. She is passionate and knowledgeable on many levels of the ancient indigenous paths to health having visited and been taught by the Kogi in South America. She is an excellent motivator who genuinely cares about each individual.

 

Kundalini w/ Mally @ 7 Centers Yoga Arts
Oct 25 @ 11:30 am – 12:30 pm

Kundalini Yoga – A dynamic yoga practice which clears energy pathways for greater vitality and inner peace.

mally pic2Mally Paquette has been involved with fitness for over 35 years. Her career began as a USPTA tennis professional and then progressed into marathons and fitness training. Returning to an original passion of yoga, Mally re-certified her yoga expanding into Hatha, Ashtanga and Kundalini. She recently received her 500 hour Certificate from 7 Centers with a Yoga therapy emphasis. She resides in Sedona, Arizona with her husband Brien and their many dogs. She is passionate and knowledgeable on many levels of the ancient indigenous paths to health having visited and been taught by the Kogi in South America. She is an excellent motivator who genuinely cares about each individual.

Oct
26
Sun
Hatha Yoga w/ Jenny @ 7 Centers Yoga Arts
Oct 26 @ 9:00 am – 10:00 am

Hatha Yoga – A balanced workout of classical poses, breath work and meditation.

Jenny

Jenny Mueller is a certified yoga teacher who has been teaching full and part-time for 13 years and studying yoga for sixteen years. Although the majority and foundation of her training is in the Iyengar tradition, Jenny has also studied Insight Yoga (a blend of yin, flow yoga, and meditation) with Sarah Powers, and graduated in 2009 from Spirit Rock Meditation Center’s Yoga and Mindfulness Teacher Training. Jenny’s classes are creative, non-competitive, empowering and restorative. They incorporate: strong asana (postures) to create strength and flexibility in the body and mind; yin postures to stimulate and circulate energy through the chakras and meridians of the body; restorative asana to nourish the body and mind in rest and refresh the nervous system; pranayama (breath work) to rejuvenate energy and cultivate focus; seated meditation to foster concentration, mindfulness, and insight; poetry for inspiration and sustenance in the practice Jenny considers yoga practice and teaching to be the primary spiritual exercises that nourish and support the larger spiritual practice of her life. She has found yoga and meditation to be essential to her own physical, psychological, and emotional maturity and well-being, as well as the foundation of her spiritual life journey.

 

Gentle Ashtanga Yoga w/ Mally @ 7 Centers Yoga Arts
Oct 26 @ 10:30 am – 11:30 am

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 This hour class will focus on the breath and the ability to relax into the flow of the asanas. This meditative flow will ensure a connection with body, mind and Spirit to deliver healing on many levels. Mally is the instructor and brings a blend of Ashtanga background through verbiage and the energetics of Kundalini training to a mixture of Hatha.

Hatha Gong w/ Amy @ 7 Centers Yoga Arts
Oct 26 @ 12:00 pm – 1:00 pm

Hatha Gong – Hatha yoga postures are taught with the addition of precise vibrations generated by a live gong. This combination of posture and vibration enhances the meditative and transformational quality of the class. Hatha-Gong™ is a beautiful practice that will help both new and experienced students find an additional – and perhaps previously unexplored – layer in their conventional practice of postures.

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  • Amy Frasard discovered yoga, close to 20 years ago, after being diagnosed with an autoimmune disease. It was at this time that she began to understand the deep connection between the spiritual and physical body and the ability we all have to heal ourselves.  Amy soon began to notice that she was developing a deep calm and peacefulness she began to carry with her off the mat.  This new awareness has enabled her to approach her illness with new eyes and be able to share these discoveries with her students.

This was the beginning of a lifetime journey that has led her to receive her 800 hour certification at the Southwest Institute of Healing Arts in Yoga Therapy.  Amy is a Certified Kids Instructor, a Certified Hatha Gong Master and she has taught in schools, festivals, drug treatment centers and many community centers throughout the state of Arizona. She is also an Official Community Partner with the Cactus-Pine Girl Scouts of Arizona.

Amy believes that yoga should be accessible to everyone and therefore encourages her students to find peace and acceptance for themselves, on and off their mats.  Students find they are offered the opportunity to choose the level of practice they need while being guided to connect with their inner wisdom.

Please see her website for more information:  www.purpledragonflyyoga.com