May Schedule

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CLASS STYLE

 TIME

TEACHER

MONDAY

Chakra Aroma Flow  90min 10:30-12:00pm Marnie
Yin Yoga  75min 3:30-4:45pm Rachel J
Therapeutic Hatha w/Yoga Nidra  90min 5:30-7:00pm Sean

TUESDAY

Dharma Yoga  75min 8:30-9:45am Rukmini
Hatha Yoga  90min 10:30-12:00pm Ildiko
Yin/Restorative Yoga  75 min 4:30- 5:45 pm Susie

WEDNESDAY

5 Elements Vinyasa  75min 8:30-9:45am Rachel J
Sun/Moon Flow  90min 10:30-12:00pm Sean
Yin Yoga   75min 5:30- 6:45 pm Katie

THURSDAY

Sun/Moon Flow  75min 8:30-9:45am Darcy
Hatha Yoga  90min 10:30-12:00pm Ildiko
Kundalini Yoga  75min 5:30-6:45pm Catherine

FRIDAY

Slow Flow Yoga  75min 8:30-9:45am Sean
Hatha Yoga  90min 10:30-12:00pm Ildiko
Restorative Yoga  75min 4:30-5:45pm Catherine

SATURDAY

Hatha Yoga Basics (level 1)  75min 8:30-9:45am Catherine
Slow Flow Yoga  60min 10:00-11:00am Darcy

SUNDAY

Dynamic Vinyasa (level 2)  60min 10:30-11:30am Laurie
Kundalini Yoga 90min 12:00-1:30pm Catherine
Yin Yoga  90min 5:30-7:00pm Darcy


**A 12 week Hatha course taught by 7 Centers’ teacher graduates offered in service to the community.

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CLASS DESCRIPTIONS

We offer a variety of daily Yoga Classes and  we warmly welcome locals and visitors from out of town. All classes are suitable for all levels unless specified.

Chakra Aroma Flow

Chakra specific essential oils and traditional yoga postures integrated with breath and flow.

Chakra Balancing

A Hatha style practice designed to balance the subtle energy of the chakras.

Dynamic Vinyasa (Level 2)

A challenging class incorporating the strength of power yoga with the grace and flow of vinyasa and breath awareness.

Gong Bath

Grab a blanket and prepare to receive the sattvic vibrations of the gong.

Hatha Yoga 

A balanced workout of classical poses, breath work and meditation.

Hatha Basics (Level 1)

A great introduction for beginners and experienced yogis alike – instruction in the foundations of Hatha Yoga.

Hatha Vinyasa (Level 1-2)

A moderately paced flowing class following the breath and incorporating key held poses to experience their depth.

Kundalini Yoga

A dynamic yoga practice which clears energy pathways for greater vitality and inner peace.

Restorative Yoga

Restful class utilizing props to support and sustain our bodies. No experience necessary. Relax & Renew!

Seva Yoga 

Teacher is offering free class in service to the community.

Slow Flow Yoga

A slowed down version of Vinyasa Flow with emphasis on continuous movement and coordination of breath.

Sun/Moon Flow

Learn to balance duality, a class of activating solar poses and restorative lunar poses together in harmony.

Therapeutic Hatha

Through the practice of asana, kriyas (complete actions), pranayama and mantra, this class focuses on reducing physical pain, improving joint and organ functions and increasing overall health and well-being.

Yin Yoga

Contains the original essence of asana practice where the intent was strictly for sages to be able to sit for extended periods of time in meditation.  In this practice we target the deep connective tissues of the body..

Special Classes during Teacher Trainings  open to Public (starts June 8):

Chakra Yoga

A dynamic & consciousness stimulating  yoga class where you learn the  esoteric psychology of the chakra which represents a universal life lesson followed by a kundalini practice that activates that center using posture, yantra and mantra.

5 Elements Yoga

This is a playful yoga class that explores the energy and qualities of each of the 5 elements. For the yogic practitioner this is the energetic lens of viewing asana, pranayama and and how they reflect Nature. At the completion of each sequence of postures on an element there is a simple meditative journey using an essential oil.

Vajrayogini Yoga

From the lineage of Tibetan yoga practiced by women, this practice brings the Earth energy into the body through dance like movements reminiscent of Tai Chi. Learn ceremonial  Breathing Hands, Spreading the Wings of the Dragon, and Opening the Lotus of the Heart to create a flow through the energy channels in the body. For those of any level of yogic experience, for men and women from beginner to advanced.