December Schedule

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CLASS STYLE

TIME

TEACHER

MONDAY

Kundalini Yoga

*No Class 12/25

8:30-10:00am Taylor (Kirtan Gopal Kaur)
Chakra Aroma Flow

*No Class 12/25

10:30am-12:00 Marnie
Therapeutic Hatha with Yoga Nidra

*No class 12/25

 5:30-7:00pm Terrilyn

TUESDAY

Community Class ($7) 8:45-10:00am Naomi
Community Class ($7) 10:30-11:45am Naomi
Restorative Yoga 5:30-7:00pm Ana

WEDNESDAY

Sun/Moon Flow 8:30- 10:00am Taylor (Kirtan Gopal Kaur)
Chakra Aroma Flow 10:30am-12:00 Marnie
Candlelight Flow 6:00- 7:30pm Melissa

THURSDAY

Community Class ($7) 8:45-10:00am Naomi
Yin Yoga

(Class held in the yurt)

3:00-4:30pm Adriana

FRIDAY

Kundalini Yoga 8:30- 10:00am Taylor
Slow Flow 10:30-11:45am Mallory
Therapeutic Hatha w/Yoga Nidra 4:30-6:00pm Deborah

SATURDAY

 

 
Gentle Yoga/Kundalini
Community Class ($10)
9:00-10:30am Naomi

SUNDAY

 

 
Mommy, Daddy, Baby Yoga (FREE!)
**Resuming in January
9:00- 9:45am Melissa
 

Slow Flow

 

10:30am-12:00

 

Annie

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* Thursday, 12/7: Yoga with Cats!  7 Centers teacher Jeremy Benn leads this fun yoga class the first Thursday of each month in the Cat Room at the Humane Society of Sedona.  All proceeds benefit the shelter.  Pre-registration required via Humane Society website.  4:00-5:00pm.  $15.

* Sunday, 12/24: Christmas Eve Slow Flow with Annie 10:30-11:30, by donation only.

* Monday 12/25: Seven Centers will be closed for Christmas.

** Sunday, 12/31: 11th Annual Yoga Day! Join us for FREE CLASSES all day!

DAILY CLASS DESCRIPTIONS

We offer a variety of daily Yoga Classes and warmly welcome locals and visitors from out of town. All classes are suitable for all levels of experience and ability. All of our teachers are well trained and experienced in offering modifications to meet you where you are. Please let your instructor know of any relevant limitations or injuries you are experiencing.
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Candlelight Flow

Cool down and unwind with classical Hatha poses and pranayama. Breathe into other dimensions with ancient mantra and detoxifying twists. Includes gong bath and Ayurvedic tea ceremony. All levels welcome.

Chakra Aroma Flow

Chakra specific essential oils and traditional yoga postures integrated with breath and flow.

Community Class

A gentle and potent combination of hatha, flow, kundalini and pilates to increase well-being, deepen our connection to our center, and activate our natural healing powers. Offered at a discount rate.

Deep Relaxation Restorative Yoga

A restful class in a soothing environment utilizing props to support and sustain our bodies. No experience necessary. Relax & Renew!

Gentle Yoga/Breath Work/Meditation

An integrated practice using breath and Asana to prepare for meditation. Various meditations will open the heart center, balance mind, body, and spirit, and open and balance the Chakras. Specific guided breath work and simple yet effective asanas will prepare the student to achieve stillness in meditation. The use of props and the wall are utilized to allow every student to achieve the true spirit of every Asana. A joyful practice emphasizing the true purpose of yoga- Meditation as the path to Spirit.

Gentle Yoga/Kundalini

This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome. Classes feature asana, pranayama and meditation.

Hatha Flow 

Build strength and release tension through a balanced practice of flowing postures and longer holds. All levels welcome.

Hatha Yoga 

A balanced practice of classical poses, breath.

Kundalini Yoga

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic, physical, and energetic, others are slow and contemplative. Kundalini Yoga is an excellent practice for strengthening the nervous, glandular, and immune systems.


Slow Flow

Focusing on slowing the Asanas down and building Strength and Balance through Breath and Proper Alignment. A combination of Anti-Rheumatic and Traditional Hatha Yoga poses.

Sun/Moon Flow

Learn to balance duality, a class of activating solar poses and restorative lunar poses together in harmony.

Sunday Sadhana

Hatha Yoga practice including gentle sun salutations with deep hip opening asanas, chanting, sound healing, and relaxation.

Therapeutic Hatha & Yoga Nidra

 Through the practice of asana, kriyas (complete actions), pranayama and mantra, this class focuses on reducing physical pain, improving joint and organ functions and increasing overall health and well-being. Completes with a guided Yoga Nidra to gently bring you into a state of ultimate relaxation.

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