December Schedule

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See Daily Class Descriptions Below

 

CLASS STYLE

TIME

TEACHER

MONDAY

Kundalini Yoga & Meditation 8:45-10:00am Margareth
Chakra Aroma Flow 10:30-12:00pm Marnie
Therapeutic Hatha w/Yoga Nidra  5:30-7:00pm Uta

TUESDAY

Community Class ($7) 8:45-10:00am Naomi
Community Class ($7) 10:30-11:45am Naomi
Yin Yoga 5:30-7:00pm Ana

WEDNESDAY

Sun/Moon Flow 10:30am-noon Taylor
Candlelight Restorative 5:30-6:45pm Uta

THURSDAY**

Community Class ($7) 8:45-10:00am Naomi
Slow Flow Yoga 5:30-6:45pm Jessica

FRIDAY

Kundalini Yoga 8:30-9:45am Taylor
Meditation in Yoga 10:30-11:30am Greg
Restorative Yoga 4:30-5:45pm Ana

SATURDAY

Gentle Yoga/Kundalini

Community Class ($10)

9:00-10:30am Naomi

SUNDAY 

Hatha Yoga Sanctuary 9:00-10:15am Uta
Sunday Sadhana 10:30am-noon Jeremy

Print Schedule

 
 

** Thursday, 12/1: Yoga with Cats!  7 Centers teacher Jeremy Benn leads this fun yoga class the first Thursday of each month in the Cat Room at the Humane Society of Sedona.  All proceeds benefit the shelter.  Preregistration required via Humane Society website.  4:00-5:00pm.  $15.

** Thursday, 12/24: Join Naomi Rose for a special holiday yoga class, “Coming to Balance.” Gentle hatha, flow, and kundalini for experiencing mental, emotional, and spiritual balance through the holidays and in the new year. A time to clear stress and increase wellness. No experience necessary. Bring family and guests. 9 am – 10:30 am. $10 or class pass. Drop ins welcome. For more information: naomi@naomicrose.com or 505-466-1887.

DAILY CLASS DESCRIPTIONS

We offer a variety of daily Yoga Classes and warmly welcome locals and visitors from out of town. All classes are suitable for all levels of experience and ability. All of our teachers are well trained and experienced in offering modifications to meet you where you are. Please let your instructor know of any relevant limitations or injuries you are experiencing.

Chakra Aroma Flow

Chakra specific essential oils and traditional yoga postures integrated with breath and flow.

Community Class

A gentle and potent combination of hatha, flow, kundalini and pilates to increase well-being, deepen our connection to our center, and activate our natural healing powers. Offered at a discount rate.

Gentle Yoga & Guided Meditation

A complete yoga experience for all levels beginning with warm-ups and an asana sequence designed to facilitate a guided mediation which utilizes visualization, mantra, breath work and silence.

Gong Bath

Grab a blanket and prepare to receive the sattvic vibrations of the gong.

Hatha Yoga 

A balanced workout of classical poses, breath work and meditation.

Integrative Hatha 

Hatha-focused asana with an integrative approach that unifies hues of various healing modalities and energy work to inspire an encompassing, yet creative practice.

Kundalini Yoga and Meditation

A dynamic yoga practice which clears energy pathways for greater vitality and inner peace.

Kundalini Yoga and Pranayam

Pranayam comes from Prana, Life Force. This class will focus on different breathing techniques to enhance physical, mental, emotional and spiritual well-being. Thousands of Pranayam techniques have been developed over centuries by ancient yogis. They are now accessible to us. The class will include light exercises, followed by Pranayam, and deep meditation. Suitable for beginners, intermediate and advance students. No yoga experience is necessary

Restorative Yoga

Restful class utilizing props to support and sustain our bodies. No experience necessary. Relax & Renew!

Slow Flow Yoga

A slowed down version of Vinyasa Flow with emphasis on continuous movement and coordination of breath.

Sun/Moon Flow

Learn to balance duality, a class of activating solar poses and restorative lunar poses together in harmony.

Sunday Sadhana

Hatha Yoga practice including gentle sun salutations with deep hip opening asanas, chanting, sound healing, and relaxation.

Therapeutic Hatha

Through the practice of asana, kriyas (complete actions), pranayama and mantra, this class focuses on reducing physical pain, improving joint and organ functions and increasing overall health and well-being.

Yin Yoga

Contains the original essence of asana practice where the intent was strictly for sages to be able to sit for extended periods of time in meditation.  In this practice we target the deep connective tissues of the body.

 

* Special Classes offered during Teacher Trainings:

Chakra Yoga

A dynamic & consciousness stimulating  yoga class where you learn the  esoteric psychology of the chakra which represents a universal life lesson followed by a kundalini practice that activates that center using posture, yantra and mantra.

5 Elements Yoga

This is a playful yoga class that explores the energy and qualities of each of the 5 elements. For the yogic practitioner this is the energetic lens of viewing asana, pranayama and and how they reflect Nature. At the completion of each sequence of postures on an element there is a simple meditative journey using an essential oil.

Vajrayogini Yoga

From the lineage of Tibetan yoga practiced by women, this practice brings the Earth energy into the body through dance like movements reminiscent of Tai Chi. Learn ceremonial  Breathing Hands, Spreading the Wings of the Dragon, and Opening the Lotus of the Heart to create a flow through the energy channels in the body. For those of any level of yogic experience, for men and women from beginner to advanced.