CENTER HOLIDAYS (No Classes): New Year’s Day January 1st; Independence Day July 4th: Labor Day September 1st; Thanksgiving November 27th; Christmas Day December 25th.
Hatha Yoga – A balanced workout of classical poses, breath work and meditation.
Chakra Yoga – Using symbol, color and postures, this class focuses on the chakra of the week
5 Elements Yoga – Playful series of asana, visualization and music reflecting the 5 elements
Community Yoga – All levels are welcome for a community-building Hatha class. $7 per class.
Kundalini Yoga - A dynamic yoga practice which clears energy pathways for greater vitality and inner peace.
Restorative Yoga – Restful class utilizing props to support and sustain our bodies. No experience necessary. Relax & Renew!
Family Yoga – Moms/Dads practice yoga without leaving their children behind.
Slow Flow Yoga – A slowed down version of Vinyasa Flow with emphasis on continuous movement and coordination of breath.
Yin Yoga -Contains the original essence of asana practice where the intent was strictly for sages to be able to sit for extended periods of time in meditation. In this practice we target the deep connective tissues of the body.
Insight Yoga – is designed with the intention of moving deeper into the practice of yoga as a science or way of life. Each class will have a specific emphasis that will be addressed either in asana, pranayama or meditation for example.
Pre-Natal Yoga – Moms-to-be practice yoga to be nurtured and to receive yogic practices on how to relieve common discomforts of pregnancy.
Therapeutic Yoga – Through the practice of asana, kriyas (complete actions), pranayama and mantra, this class focuses on reducing physical pain, improving joint and organ functions and increasing overall health and well-being.
Aquarian Sadhana – This spiritual practice begins with the reading of Japji Sahib and includes chanting mantra, asana, pranayama and meditation.