See Class Descriptions Below
|Chakra Aroma Flow||10:30-12:00pm||Marnie|
|Therapeutic Hatha w/Yoga Nidra||5:30-7:00pm||Sean|
|Slow Flow Yoga||8:30-9:45am||Sean|
|Hatha Yoga Basics||8:30-9:45am||Catherine|
We offer a variety of daily Yoga Classes and we warmly welcome locals and visitors from out of town. All classes are suitable for all levels unless specified.
Chakra Aroma Flow
Chakra specific essential oils and traditional yoga postures integrated with breath and flow.
Dharma Yoga (Level 2)
This practice builds on the fundamentals of yoga, and is designed for those wishing to advance in posture practice. Dharma yoga ignites the entire bodily system through a series of deeper balancing, stretching, back bending, twisting and inverted variations.
Grab a blanket and prepare to receive the sattvic vibrations of the gong.
A balanced workout of classical poses, breath work and meditation.
Hatha Basics (Level 1)
A great introduction for beginners and experienced yogis alike – instruction in the foundations of Hatha Yoga.
Hold & Flow Yoga
A delicate balance of proper joint alignment through correct muscle activation and relaxation to bring about the undoing of the imbalances and postural distortions that occur from years of daily habitual internal and external activities.
A dynamic yoga practice which clears energy pathways for greater vitality and inner peace.
Inspired by the precision alignment of Iyengar and the Vinyasa flow of Ashtanga without the rigid sequencing, this class is sure to empower, energize and leave you with a sense of accomplishment and heightened state of overall wellbeing.
Restful class utilizing props to support and sustain our bodies. No experience necessary. Relax & Renew!
Slow Flow Yoga
A slowed down version of Vinyasa Flow with emphasis on continuous movement and coordination of breath.
Learn to balance duality, a class of activating solar poses and restorative lunar poses together in harmony.
Through the practice of asana, kriyas (complete actions), pranayama and mantra, this class focuses on reducing physical pain, improving joint and organ functions and increasing overall health and well-being.
Yin Meridian Meditation
A Yin Yoga practice finding meditation within Asana (postures) and promoting health and vitality through targeting the energy pathways (Meridians) of Traditional Chinese Medicine.
Contains the original essence of asana practice where the intent was strictly for sages to be able to sit for extended periods of time in meditation. In this practice we target the deep connective tissues of the body.
A less than formal approach to Yin Yoga open to all levels, abilities, diets and lifestyles (BYO Twinkies Optional)
Special Classes offered during Teacher Trainings:
A dynamic & consciousness stimulating yoga class where you learn the esoteric psychology of the chakra which represents a universal life lesson followed by a kundalini practice that activates that center using posture, yantra and mantra.
5 Elements Yoga
This is a playful yoga class that explores the energy and qualities of each of the 5 elements. For the yogic practitioner this is the energetic lens of viewing asana, pranayama and and how they reflect Nature. At the completion of each sequence of postures on an element there is a simple meditative journey using an essential oil.
From the lineage of Tibetan yoga practiced by women, this practice brings the Earth energy into the body through dance like movements reminiscent of Tai Chi. Learn ceremonial Breathing Hands, Spreading the Wings of the Dragon, and Opening the Lotus of the Heart to create a flow through the energy channels in the body. For those of any level of yogic experience, for men and women from beginner to advanced.