March Schedule

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Click For Daily Class Descriptions

CLASS STYLE

TIME

TEACHER

MONDAY

Kundalini Yoga & Meditation 8:45-10:00am Margareth
Chakra Aroma Flow 10:30-12:00pm Marnie
Therapeutic Hatha w/Yoga Nidra  5:30-7:00pm Uta

TUESDAY

Community Class ($7) 8:45-10:00am Naomi
Community Class ($7) 10:30-11:45am Naomi
Yin Yoga 5:30-7:00pm Ana

WEDNESDAY

Sun/Moon Flow 10:30am-noon Taylor
Kundalini Yoga 5:30- 7:00pm Margareth

THURSDAY*

Community Class ($7) 8:45-10:00am Naomi
Candlelight Restorative 5:30-6:45pm Taylor

FRIDAY

Kundalini Yoga 8:30-9:45am Taylor
Prenatal Yoga 10:00-11:00am Monica
Restorative Yoga 4:30-5:45pm Ana

SATURDAY*

(No classes 3/18)

Gentle Yoga/Kundalini
Community Class ($10)
9:00-10:30am Naomi
Gentle Yoga/Breath Work/Meditation 11:00-12:30pm Joe

SUNDAY 

(No classes 3/19)

Sunday Sadhana 10:30am-12:00pm Jeremy
Sunday Sunset 4:30-5:45pm Joelle

Print Schedule

* Thursday, 3/2: Yoga with Cats!  7 Centers teacher Jeremy Benn leads this fun yoga class the first Thursday of each month in the Cat Room at the Humane Society of Sedona.  All proceeds benefit the shelter.  Preregistration required via Humane Society website.  4:00-5:00pm.  $15.

* Saturday, 3/18 10am-12pm ~ A Special Red Rock Experience, with 7 Centers teacher Naomi Rose. Contact Naomi for more details.

DAILY CLASS DESCRIPTIONS

We offer a variety of daily Yoga Classes and warmly welcome locals and visitors from out of town. All classes are suitable for all levels of experience and ability. All of our teachers are well trained and experienced in offering modifications to meet you where you are. Please let your instructor know of any relevant limitations or injuries you are experiencing.
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Candlelight Restorative

A restful class in a soothing environment utilizing props to support and sustain our bodies. No experience necessary. Relax & Renew!


 
Chakra Aroma Flow

Chakra specific essential oils and traditional yoga postures integrated with breath and flow.


 

Community Class

A gentle and potent combination of hatha, flow, kundalini and pilates to increase well-being, deepen our connection to our center, and activate our natural healing powers. Offered at a discount rate.


 

Gentle Yoga/Breath Work/Meditation

An integrated practice using breath and Asana to prepare for meditation. Various meditations will open the heart center, balance mind, body, and spirit, and open and balance the Chakras. Specific guided breath work and simple yet effective asanas will prepare the student to achieve stillness in meditation. The use of props and the wall are utilized to allow every student to achieve the true spirit of every Asana. A joyful practice emphasizing the true purpose of yoga- Meditation as the path to Spirit.


 

Gentle Yoga/Kundalini

This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome. Classes feature asana, pranayama and meditation.


 

Hatha Yoga Sanctuary 

A balanced practice of classical poses, breath work and meditation.


 

Kundalini Yoga

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic, physical, and energetic, others are slow and contemplative. Kundalini Yoga is an excellent practice for strengthening the nervous, glandular, and immune systems.


 

Kundalini Yoga and Meditation

A dynamic yoga practice which clears energy pathways for greater vitality and inner peace.


 

Prenatal Yoga

A gentle combination of postures and breathing techniques designed to nurture mothers-to-be as they build strength and flexibility. Learn to relax for birthing and beyond.


 

Restorative Yoga

Restful class utilizing props to support and sustain our bodies. No experience necessary. Relax & Renew!


 

Sun/Moon Flow

Learn to balance duality, a class of activating solar poses and restorative lunar poses together in harmony.


 

Sunday Sadhana

Hatha Yoga practice including gentle sun salutations with deep hip opening asanas, chanting, sound healing, and relaxation.

 
Sunday Sunset

A gentle – slow motion class to close the week and heal the body. This will be a style of restorative, yoga therapy infusions, a slow heart centered breath option, foot care, feather light adjustments of symmetry, and authentic alignment from the feet up in all asana’s. Bring a smile.


 

Therapeutic Hatha & Yoga Nidra

Through the practice of asana, kriyas (complete actions), pranayama and mantra, this class focuses on reducing physical pain, improving joint and organ functions and increasing overall health and well-being. Completes with a guided Yoga Nidra to gently bring you into a state of ultimate relaxation.


 

Yin Yoga

Contains the original essence of asana practice where the intent was strictly for sages to be able to sit for extended periods of time in meditation.  In this practice we target the deep connective tissues of the body.

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