March Schedule

CLASS STYLE

 TIME

TEACHER

MONDAY

Kundalini Yoga  75min 8:30-9:45pm Zac
Chakra Aroma Flow  90min 10:30-12:00pm Marnie
Yin Yoga  75min 3:00-4:15pm Rachel Jackson
Therapeutic Hatha w/Yoga Nidra  90min 5:30-7:00pm Sean

TUESDAY

Warrior Workout  75min 8:30-9:45am Sean
Hatha Yoga  90min 10:30-12:00pm Ildiko
Seva Yoga (No Charge)  75 min 3:00-4:15 pm  **
Hatha Yoga  90min 5:30- 7:00 pm Terry

WEDNESDAY

5 Elements Vinyasa  75min 8:30-9:45am Rachel Jackson
Sun/Moon Flow  90min 10:30-12:00pm Sean
Yin Yoga w/ Yoga Nidra  90min 5:30- 7:00 pm Ana

THURSDAY

Sun/Moon Flow  75min 8:30-9:45am Darcy
Seva Yoga (No Charge)  90min 10:30-12:00pm Ildiko
Hatha Yoga  75min 3:00-4:15pm Mia
Kundalini Yoga  90min 5:30-7:00pm Tim

FRIDAY

Slow Flow Yoga  75min 8:30-9:45am Sean
Hatha Yoga  90min 10:30-12:00pm Ildiko
Restorative Yoga  90min 4:30-5:45pm Ana

SATURDAY

Hatha Basics w/ Aromatherapy  75min 8:30-9:45am Ana
Slow Flow Yoga  60min 10:00-11:00am Mally
Kundalini Yoga w/ Gong Bath  75min 11:30-12:45pm Mally
Yoga Dance  60min 6:00-7:00pm Rachel Meyers

SUNDAY

Hatha Basics w/ Aromatherapy  75min 8:30-9:45am Rachel Meyers
Gentle Ashtanga Yoga  60min 10:30-11:30am Mally
Chakra Balancing  60min 12:00-1:00pm Amy
Gong Bath (Donation)  33min 1:11-1:44pm Amy
Yin Yoga  90min 5:30-7:00pm Darcy


**A 12 week Hatha course taught by 7 Centers’ teacher graduates offered in service to the community.

 

CLASS DESCRIPTIONS

We offer a variety of daily Yoga Classes and  we warmly welcome locals and visitors from out of town.

Chakra Aroma Flow – Chakra specific essential oils and traditional yoga postures integrated with breath and flow.
Chakra Balancing – A Hatha style practice designed to balance the subtle energy of the chakras.
Gentle Ashtanga Yoga - A flowing take on a classic ashtanga class suitable to all levels and abilities.
Gong Bath – Grab a blanket and prepare to receive the sattvic vibrations of the gong.
Hatha Yoga – A balanced workout of classical poses, breath work and meditation.
Hatha Basics – A great introduction for beginners and experienced yogis alike – instruction in the foundations of Hatha Yoga.
Kundalini Yoga – A dynamic yoga practice which clears energy pathways for greater vitality and inner peace.
Restorative Yoga – Restful class utilizing props to support and sustain our bodies. No experience necessary. Relax & Renew!
Seva Yoga – Teacher is offering free class in service to the community.
Slow Flow Yoga – A slowed down version of Vinyasa Flow with emphasis on continuous movement and coordination of breath.
Sun/Moon Flow – Learn to balance duality, a class of activating solar poses and restorative lunar poses together in harmony.
Therapeutic Hatha – Through the practice of asana, kriyas (complete actions), pranayama and mantra, this class focuses on reducing physical pain, improving joint and organ functions and increasing overall health and well-being.
Warrior Workout – Challenge yourself both physically and mentally to come into your fullest potential, embrace adversity and embody the Spiritual Warrior.
Yin Yoga -Contains the original essence of asana practice where the intent was strictly for sages to be able to sit for extended periods of time in meditation.  In this practice we target the deep connective tissues of the body..

Special Classes during Teacher Trainings  open to Public (starts June 8):
Chakra Yoga
A dynamic & consciousness stimulating  yoga class where you learn the  esoteric psychology of the chakra which represents a universal life lesson followed by a kundalini practice that activates that center using posture, yantra and mantra.
5 Elements Yoga – 
This is a playful yoga class that explores the energy and qualities of each of the 5 elements. For the yogic practitioner this is the energetic lens of viewing asana, pranayama and and how they reflect Nature. At the completion of each sequence of postures on an element there is a simple meditative journey using an essential oil.
Vajrayogini Yoga –
From the lineage of Tibetan yoga practiced by women, this practice brings the Earth energy into the body through dance like movements reminiscent of Tai Chi. Learn ceremonial  Breathing Hands, Spreading the Wings of the Dragon, and Opening the Lotus of the Heart to create a flow through the energy channels in the body. For those of any level of yogic experience, for men and women from beginner to advanced.