July Schedule

MONDAY

Hatha Yoga  90min, 10:30-12:00pm, Marnie
Yin Yoga  90min, 3:30-5:00pm, Rachel
Therapeutic Hatha w/Yoga Nidra 90min, 5:30-7:00pm, Sean

TUESDAY 

Hatha Yoga 90min, 10:30-12:00pm, Ildiko
Hatha Yoga  90min, 4:00-5:30pm, Terry

WEDNESDAY

Hatha Yoga  90min, 10:30-12:00pm, Sean
Seva Yoga (No Charge) 60 min, 2:30-3:30pm, Mally 
Restorative Yoga 90min, 3:30-5:00pm, Jenny

THURSDAY

Slow Flow Yoga  90min, 8:30-10:00am, Rachel
Hatha Yoga  75min, 10:30-11:45am, Katie
Kundalini Yoga  90min, 5:30-7:00pm, Karambir

FRIDAY

Slow Flow Yoga  60min, 9:00-10:00am, Sean
Hatha Yoga 90min, 10:30-12:00pm, Ildiko
Restorative Yoga 90min, 4:30-6:00pm, Katie

SATURDAY

Hatha Yoga  60min, 10:00-11:00am, Mally
Kundalini Yoga  60min, 11:30-12:30pm, Mally

SUNDAY

Hatha Yoga  60min, 9:00-10:00am, Jenny
Gentle Ashtanga Yoga  60min, 10:30-11:30am, Mally
Hatha Gong Yoga 60min, 12:00-1:00pm, Amy
Gong Bath(by donation) 33min, 1:11-1:44pm, Amy

CENTER HOLIDAYS (No Classes):  New Year’s Day January 1st; Independence Day July 4th: Labor Day September 1st; Thanksgiving November 27th; Christmas Day December 25th.

CLASS DESCRIPTIONS

Community Yoga – All levels are welcome for a community-building Hatha class. $7 per class.
Gentle Yoga – Through the practice of asana, kriyas (complete actions), pranayama and mantra, this class focuses on reducing physical pain, improving joint and organ functions and increasing overall health and well-being.
Gentle Ashtanga Yoga – A softer take on a classic ashtanga class suitable to all levels and abilities
Gong BathGrab a blanket and prepare to receive the sattvic vibrations of the gong. 
Hatha Yoga – A balanced workout of classical poses, breath work and meditation.
Hatha GongHatha yoga postures are taught with the addition of precise vibrations generated by a live gong.
Kid’s Yoga - Kid’s will have fun while dancing, yoga-ing, and acting silly with yoga props.

Kundalini Yoga - A dynamic yoga practice which clears energy pathways for greater vitality and inner peace.
Mom and Baby Yoga - Moms practice yoga without leaving their children behind.
Restorative Yoga – Restful class utilizing props to support and sustain our bodies. No experience necessary. Relax & Renew!
Slow Flow Yoga – A slowed down version of Vinyasa Flow with emphasis on continuous movement and coordination of breath.
Yin Yoga -Contains the original essence of asana practice where the intent was strictly for sages to be able to sit for extended periods of time in meditation.  In this practice we target the deep connective tissues of the body.
Yoga Nidra – A powerful practice of deep relaxation and guided visualization.

Special Classes during Teacher Trainings open to Public:
Chakra Yoga
Using symbol, color and postures, this class focuses on the chakra of the week
5 Elements Yoga
Playful series of asana, visualization and music reflecting the 5 elements