|Kundalini Yoga & Meditation||8:45-10:00am||Margareth|
|Chakra Aroma Flow||10:30-12:00pm||Marnie|
|Therapeutic Hatha w/Yoga Nidra||5:30-7:00pm||Uta|
|Community Class ($7)||8:45-10:00am||Naomi|
|Community Class ($7)||10:30-11:45am||Naomi|
|Kundalini Yoga||5:30- 7:00pm||Hari Jap|
|Community Class ($7)||8:45-10:00am||Naomi|
(No classes 3/18)
Community Class ($10)
|Gentle Yoga/Breath Work/Meditation||11:00-12:30am||Joe|
(No classes 3/19)
|Hatha Yoga Sanctuary||9:00-10:15am||Uta|
* Thursday, 3/2: Yoga with Cats! 7 Centers teacher Jeremy Benn leads this fun yoga class the first Thursday of each month in the Cat Room at the Humane Society of Sedona. All proceeds benefit the shelter. Preregistration required via Humane Society website. 4:00-5:00pm. $15.
* Saturday, 3/18 10am-12pm ~ A Special Red Rock Experience, with 7 Centers teacher Naomi Rose. Contact Naomi for more details.
DAILY CLASS DESCRIPTIONS
We offer a variety of daily Yoga Classes and warmly welcome locals and visitors from out of town. All classes are suitable for all levels of experience and ability. All of our teachers are well trained and experienced in offering modifications to meet you where you are. Please let your instructor know of any relevant limitations or injuries you are experiencing.
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A restful class in a soothing environment utilizing props to support and sustain our bodies. No experience necessary. Relax & Renew!
Chakra Aroma Flow
Chakra specific essential oils and traditional yoga postures integrated with breath and flow.
A gentle and potent combination of hatha, flow, kundalini and pilates to increase well-being, deepen our connection to our center, and activate our natural healing powers. Offered at a discount rate.
Gentle Yoga/Breath Work/Meditation
An integrated practice using breath and Asana to prepare for meditation. Various meditations will open the heart center, balance mind, body, and spirit, and open and balance the Chakras. Specific guided breath work and simple yet effective asanas will prepare the student to achieve stillness in meditation. The use of props and the wall are utilized to allow every student to achieve the true spirit of every Asana. A joyful practice emphasizing the true purpose of yoga- Meditation as the path to Spirit.
This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome. Classes feature asana, pranayama and meditation.
Hatha Yoga Sanctuary
A balanced practice of classical poses, breath work and meditation.
Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic, physical, and energetic, others are slow and contemplative. Kundalini Yoga is an excellent practice for strengthening the nervous, glandular, and immune systems.
Kundalini Yoga and Meditation
A dynamic yoga practice which clears energy pathways for greater vitality and inner peace.
A gentle combination of postures and breathing techniques designed to nurture mothers-to-be as they build strength and flexibility. Learn to relax for birthing and beyond.
Restful class utilizing props to support and sustain our bodies. No experience necessary. Relax & Renew!
Learn to balance duality, a class of activating solar poses and restorative lunar poses together in harmony.
Hatha Yoga practice including gentle sun salutations with deep hip opening asanas, chanting, sound healing, and relaxation.
A gentle – slow motion class to close the week and heal the body. This will be a style of restorative, yoga therapy infusions, a slow heart centered breath option, foot care, feather light adjustments of symmetry, and authentic alignment from the feet up in all asana’s. Bring a smile.
Therapeutic Hatha & Yoga Nidra
Through the practice of asana, kriyas (complete actions), pranayama and mantra, this class focuses on reducing physical pain, improving joint and organ functions and increasing overall health and well-being. Completes with a guided Yoga Nidra to gently bring you into a state of ultimate relaxation.
Contains the original essence of asana practice where the intent was strictly for sages to be able to sit for extended periods of time in meditation. In this practice we target the deep connective tissues of the body.