June Schedule

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Click For Daily Class Descriptions

CLASS STYLE

TIME

TEACHER

MONDAY

Kundalini Yoga & Meditation 8:45-10:00am Margareth
Chakra Aroma Flow 10:30-12:00pm Marnie
Hatha Yoga  5:30-7:00pm Terrilyn

TUESDAY

Community Class ($7) 8:45-10:00am Naomi
Community Class ($7) 10:30-11:45am Naomi
Yin Yoga 5:30-7:00pm Ana

WEDNESDAY

Sun/Moon Flow 9:00- 10:30am Taylor
Kundalini Yoga & Meditation 5:30- 7:00pm Margareth

THURSDAY*

Community Class ($7) 8:45-10:00am Naomi
Deep Relaxation Restorative Yoga 6:00-7:30pm Jeremy

FRIDAY

Kundalini Yoga 8:30- 10:00am Taylor
Hatha Flow 10:30-11:45am Monica
Restorative Yoga 4:30-5:45pm Ana

SATURDAY

Gentle Yoga/Kundalini
Community Class ($10)
9:00-10:30am Naomi

SUNDAY

Kaiut Yoga
(No Class 6/24)
9:00am-10:00am Ayla
Sunday Sadhana 10:30am-12:00pm Jeremy

Print Schedule

* Thursday, 6/1: Yoga with Cats!  7 Centers teacher Jeremy Benn leads this fun yoga class the first Thursday of each month in the Cat Room at the Humane Society of Sedona.  All proceeds benefit the shelter.  Preregistration required via Humane Society website.  4:00-5:00pm.  $15.

DAILY CLASS DESCRIPTIONS

We offer a variety of daily Yoga Classes and warmly welcome locals and visitors from out of town. All classes are suitable for all levels of experience and ability. All of our teachers are well trained and experienced in offering modifications to meet you where you are. Please let your instructor know of any relevant limitations or injuries you are experiencing.
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Candlelight Restorative

A restful class in a soothing environment utilizing props to support and sustain our bodies. No experience necessary. Relax & Renew!


 
Chakra Aroma Flow

Chakra specific essential oils and traditional yoga postures integrated with breath and flow.


 

Community Class

A gentle and potent combination of hatha, flow, kundalini and pilates to increase well-being, deepen our connection to our center, and activate our natural healing powers. Offered at a discount rate.


 

Gentle Yoga/Breath Work/Meditation

An integrated practice using breath and Asana to prepare for meditation. Various meditations will open the heart center, balance mind, body, and spirit, and open and balance the Chakras. Specific guided breath work and simple yet effective asanas will prepare the student to achieve stillness in meditation. The use of props and the wall are utilized to allow every student to achieve the true spirit of every Asana. A joyful practice emphasizing the true purpose of yoga- Meditation as the path to Spirit.


 

Gentle Yoga/Kundalini

This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome. Classes feature asana, pranayama and meditation.


 
Hatha Flow 

Build strength and release tension through a balanced practice of flowing postures and longer holds. All levels welcome.


 
Hatha Yoga 

A balanced practice of classical poses, breath.



Kaiut Yoga


Kaiut Yoga consists of prolonged passive and active movements that help to expose and eliminate blockages and restrictions. Areas of rigidity are brought to light to ease the aging process and establish more freedom in the mind and body. The sequences are designed to stimulate the joints, promote relaxation, and activate a response from the parasympathetic nervous system, encouraging the mind and body to rest, digest and recover from the stresses of modern day life. The goal is to return the body to it’s optimum structure and functionality, to age gracefully and remain as pain free as possible. From freedom of the body comes freedom of the mind and then ultimate freedom. This practice is suitable for all, regardless of age, ability or degree of fitness. It is especially beneficial for treating injuries, chronic pain, stiffness and hyper-flexibility.
Learn more at: http://kaiutyoga.com.br/site/


 

Kundalini Yoga

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic, physical, and energetic, others are slow and contemplative. Kundalini Yoga is an excellent practice for strengthening the nervous, glandular, and immune systems.


 

Kundalini Yoga and Meditation

A dynamic yoga practice which clears energy pathways for greater vitality and inner peace.


 

Prenatal Yoga

A gentle combination of postures and breathing techniques designed to nurture mothers-to-be as they build strength and flexibility. Learn to relax for birthing and beyond.  Available by private appointment.


 

Restorative Yoga

Restful class utilizing props to support and sustain our bodies. No experience necessary. Relax & Renew!


 

Sun/Moon Flow

Learn to balance duality, a class of activating solar poses and restorative lunar poses together in harmony.


 

Sunday Sadhana

Hatha Yoga practice including gentle sun salutations with deep hip opening asanas, chanting, sound healing, and relaxation.

 

Therapeutic Hatha & Yoga Nidra

Through the practice of asana, kriyas (complete actions), pranayama and mantra, this class focuses on reducing physical pain, improving joint and organ functions and increasing overall health and well-being. Completes with a guided Yoga Nidra to gently bring you into a state of ultimate relaxation.


 

Yin Yoga

Contains the original essence of asana practice where the intent was strictly for sages to be able to sit for extended periods of time in meditation.  In this practice we target the deep connective tissues of the body.

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