200 HOUR YOGA PROGRAMS
Every year we offer three Hatha Yoga and one Kundalini Yoga Teacher Certificate Training at the 200 hour level. There are no Pre-requisites however, a regular yoga practice is recommended. Some people take these 30 Day immersion courses for their own personal growth and introduction to yogic lifestyle and others are also interested in being able to teach as a career. 100% Attendance of the course is required to receive a Certificate. Upon graduation, a student has the option of registering with Yoga Alliance as a 200 hour RYT (registered yoga teacher).
200 Hatha Yoga Course is a foundation broad based introduction to Classical Hatha Yoga that includes the yogic cleanses, asana techniques, Patanjali’s Yoga Sutras, yogic anatomy, fundamental Ayurveda includes study of the elements and nutrition with basic Vedic astrology through study of the planets through mantra.
200 Kundalini Course is a introduction to two styles of Kundalini yoga. This course focuses upon sadhana or spiritual practice, philosophy of Kundalini energy and chakras, energy bodies and esoteric anatomy. Students learn to teach in the Yogi Bhajan or 3HO tradition of kundalini yoga. Students come away with a Kundalini Tantra practice from the Satyananda tradition for their personal evolution.
500 HOUR YOGA PROGRAMS
Every year we offer two six week long 300 Hour Yoga Therapy trainings in the spring and fall. Upon completion of the Yoga Therapy Training, a student has the option of registering with Yoga Alliance as a 500 hour RYT (registered yoga teacher).
A student can also combine their 200 Hour Hatha Yoga training with a 200 Kundalini Yoga training along with our Chakra Intensive and Conflict Resolution to receive a 500 Certificate. A student will then be able to register to become a 500 RYT through Yoga Alliance.
SHORT YOGA COURSES
In the Chakra Intensive, each day is dedicated to exploration of a chakra through morning sadhana practice, a daily Kundalini yoga practice, a nature walk based on the element of the chakra and an afternoon painting the yantra or symbol of the chakra. In this way, participants have a strong experiential & energetic understanding of the vibrational and existential differences that distinguish the movement of consciousness from one to the next. This accompanies the study of the body language and its symptoms as messengers of what is happening psychologically and spiritually within the individual. This is a profound and therapeutic course open to anyone no matter what their yogic background might be.
Conflict Resolution According to Patanjali’s Yoga Sutras is another life changing course held over four days that examines conflict through our intimate personal, family, work relationships. It begins with understanding of what is at the root of differences while developing skillful communication in addressing needs and wants in the context of partnership. In between the days lecture and dialogue format based on yogic philosophy, there is a one hour daily yoga practice and group exercise held outdoors each afternoon. No pre-requisites are needed for this course. Anyone may register.