Wellness Yoga & Ayurveda Retreat

September 17 - September 21, 2014
December 11 – December 14, 2014
April 22 – April 26, 2015
September 9 – September 13, 2015

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Ferry to Southworth, WA

Come to the sanctuary of Harper Hill for a magical retreat combining yoga, ayurveda and astrology. For those who would like to experience more balance, health and sense of well being within a busy life and schedule, learn practices that you can take back home with and integrate into your daily life.

• Initial consultation with yoga therapist to discuss current stress challenges
• Personalized Yoga program to address imbalances and chronic health issues
• Personal coaching on the yoga program in the morning practice on form and breathing

Select one of the following special sessions for your program:

  • Deep Tissue Bodywork for muscular/joint issues
  • Ayurvedic Massage and Shirodhara
  • Vedic Astrology Consultation for your personal mantra

Included in your package is a Personal Therapeutic Yoga Manual with individual’s yoga program, analysis of dosha (physical constitution) with nutritional guidelines and 7 Center’s Ayurvedic Cookbook. Included is 7 Center’s cleansing kit with a neti pot, tongue scraper, eye cup and special oil for particular dosha.

RETREAT SCHEDULE

Wednesday September 17  7:30pm    Orientation Evening

Daily Schedule

7:30am        Yoga Practice
9:00am       Ayurvedic Breakfast

10:00am   *Ayurveda– Using Ayurveda to understand your Dosha/and the Accompanying Mind. Observation, constitutional test and pulse reading.  Learn about morning self-care routine based on your dosha.

12:30pm    Ayurvedic Lunch
1:30pm       Nature Walk * Meditation
2: