September 17 - September 21, 2014
December 11 – December 14, 2014
April 22 – April 26, 2015
September 9 – September 13, 2015
Come to the sanctuary of Harper Hill for a magical retreat combining yoga, ayurveda and astrology. For those who would like to experience more balance, health and sense of well being within a busy life and schedule, learn practices that you can take back home with and integrate into your daily life.
• Initial consultation with yoga therapist to discuss current stress challenges
• Personalized Yoga program to address imbalances and chronic health issues
• Personal coaching on the yoga program in the morning practice on form and breathing
Select one of the following special sessions for your program:
- Deep Tissue Bodywork for muscular/joint issues
- Ayurvedic Massage and Shirodhara
- Vedic Astrology Consultation for your personal mantra
Included in your package is a Personal Therapeutic Yoga Manual with individual’s yoga program, analysis of dosha (physical constitution) with nutritional guidelines and 7 Center’s Ayurvedic Cookbook. Included is 7 Center’s cleansing kit with a neti pot, tongue scraper, eye cup and special oil for particular dosha.
Wednesday September 17 7:30pm Orientation Evening
7:30am Yoga Practice
9:00am Ayurvedic Breakfast
10:00am *Ayurveda– Using Ayurveda to understand your Dosha/and the Accompanying Mind. Observation, constitutional test and pulse reading. Learn about morning self-care routine based on your dosha.
12:30pm Ayurvedic Lunch
1:30pm Nature Walk * Meditation